If you've ever told your child to get dressed and they suddenly refuse—despite being fine with it moments earlier—you’ve likely encountered something called counterwill. While it may feel like defiance, what you're seeing is actually a deeply human response, hardwired into all of us. Understanding counterwill can shift the way you parent, reduce power struggles, and bring more calm to your home.

In a world that often praises flawless performance and constant achievement, perfectionism can seem like a badge of honor. But for many, it’s a quiet, relentless critic that saps joy, fuels anxiety, and stifles creativity. If you’ve ever felt paralyzed by the fear of making mistakes or found yourself endlessly tweaking projects that never feel “good enough,” you may be grappling with perfectionism.

Though they sound similar and both involve creating art, they serve different purposes and are rooted in distinct approaches. Understanding the difference can help you decide which one is right for you or how each might support your personal journey.